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Edamame

A food to know · Plant-based

# Edamame

Edamame are immature soybeans in their pods, boiled or steamed.

Source: [Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame)

Everyday staple

## Ways to use it

Pods served with salt. You slide the beans out and leave the pods.

Source: [Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame)

Shelled beans as an ingredient in other dishes, such as tempura.

Source: [Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame)

These are ways people cook this food, as our sources describe them. We have not tested a recipe.

## Effort

Boil or steam the pods. Time is not known here.

Source: [Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame)

Price

Not known. We hold no dated price for this food.

Where to find it

Not checked for the food itself. A branded product below shows “Where to find it” when a shop has reported it.

## Allergens

Edamame are soybeans. Soy is one of Health Canada's priority food allergens.

Source: [Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame); [Health Canada, “Common food allergens” ↗](https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-allergies-intolerances/food-allergies.html)

These are facts about what this food is made from. They are not a promise about any package. Read the label of the food you buy.

## Try it next

Steam the pods, add salt, and slide the beans out as you eat.

Source: [Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame)

## Branded edamame we list

We list no branded edamame yet. You do not need a brand to cook with it.

Curiosity, with a little care

## Sources

[Wikipedia, “Edamame” ↗](https://en.wikipedia.org/wiki/Edamame)Read 22 September 2026

[Health Canada, “Common food allergens” ↗](https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-allergies-intolerances/food-allergies.html)Read 22 September 2026

This page describes a food, not a product. It makes no claim about health, price or stock.

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