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Kidney beans

A food to know · Plant-based

# Kidney beans

Kidney beans are a variety of the common bean, named for their kidney shape.

Source: [Wikipedia, “Kidney bean” ↗](https://en.wikipedia.org/wiki/Kidney_bean)

Everyday staple

## Ways to use it

Chili. The usual chili con carne holds meat; this page means the plant version, with kidney beans and no meat.

Source: [Wikipedia, “Kidney bean” ↗](https://en.wikipedia.org/wiki/Kidney_bean)

Indian cooking, where red kidney beans are called rajma.

Source: [Wikipedia, “Kidney bean” ↗](https://en.wikipedia.org/wiki/Kidney_bean)

These are ways people cook this food, as our sources describe them. We have not tested a recipe.

## Effort

Dried red kidney beans must be soaked and then boiled for at least 10 minutes: raw ones carry a natural toxin that boiling destroys. A slow cooker is not hot enough to destroy it. Canned beans are already cooked.

Source: [Wikipedia, “Kidney bean” ↗](https://en.wikipedia.org/wiki/Kidney_bean); [Global Pulse Confederation, “Cooking with pulses” ↗](https://pulses.org/recipes/cooking-with-pulses)

Price

Not known. We hold no dated price for this food.

Where to find it

Not checked for the food itself. A branded product below shows “Where to find it” when a shop has reported it.

## Allergens

Health Canada's list of priority food allergens does not name kidney beans. A packaged product can hold other ingredients, so read its label.

Source: [Health Canada, “Common food allergens” ↗](https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-allergies-intolerances/food-allergies.html)

These are facts about what this food is made from. They are not a promise about any package. Read the label of the food you buy.

## Try it next

Start with canned kidney beans in a plant chili. They are already cooked, so they skip the soak and the boil.

Source: [Global Pulse Confederation, “Cooking with pulses” ↗](https://pulses.org/recipes/cooking-with-pulses); [Wikipedia, “Kidney bean” ↗](https://en.wikipedia.org/wiki/Kidney_bean)

## Branded kidney beans we list

We list no branded kidney beans yet. You do not need a brand to cook with it.

Curiosity, with a little care

## Sources

[Wikipedia, “Kidney bean” ↗](https://en.wikipedia.org/wiki/Kidney_bean)Read 22 September 2026

[Global Pulse Confederation, “Cooking with pulses” ↗](https://pulses.org/recipes/cooking-with-pulses)Read 22 September 2026

[Health Canada, “Common food allergens” ↗](https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-allergies-intolerances/food-allergies.html)Read 22 September 2026

This page describes a food, not a product. It makes no claim about health, price or stock.

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