A food to know · Plant-based
Kidney beans
Kidney beans are a variety of the common bean, named for their kidney shape.
Source: Wikipedia, “Kidney bean” ↗
Ways to use it
Chili. The usual chili con carne holds meat; this page means the plant version, with kidney beans and no meat.
Source: Wikipedia, “Kidney bean” ↗
Indian cooking, where red kidney beans are called rajma.
Source: Wikipedia, “Kidney bean” ↗
These are ways people cook this food, as our sources describe them. We have not tested a recipe.
Effort
Dried red kidney beans must be soaked and then boiled for at least 10 minutes: raw ones carry a natural toxin that boiling destroys. A slow cooker is not hot enough to destroy it. Canned beans are already cooked.
Source: Wikipedia, “Kidney bean” ↗; Global Pulse Confederation, “Cooking with pulses” ↗
- Price
- Not known. We hold no dated price for this food.
- Where to find it
- Not checked for the food itself. A branded product below shows “Where to find it” when a shop has reported it.
Allergens
Health Canada's list of priority food allergens does not name kidney beans. A packaged product can hold other ingredients, so read its label.
These are facts about what this food is made from. They are not a promise about any package. Read the label of the food you buy.
Try it next
Start with canned kidney beans in a plant chili. They are already cooked, so they skip the soak and the boil.
Source: Global Pulse Confederation, “Cooking with pulses” ↗; Wikipedia, “Kidney bean” ↗
Branded kidney beans we list
We list no branded kidney beans yet. You do not need a brand to cook with it.