A food to know · Plant-based
Tofu
Tofu is made by pressing the curds of coagulated soy milk into blocks. It is sold silken, soft, firm and extra firm.
Source: Wikipedia, “Tofu” ↗
Ways to use it
Stir-fried dishes and soups.
Source: Wikipedia, “Tofu” ↗
Deep-fried tofu.
Source: Wikipedia, “Tofu” ↗
Silken tofu in smoothies and baked desserts.
Source: Wikipedia, “Tofu” ↗
These are ways people cook this food, as our sources describe them. We have not tested a recipe.
Effort
Silken tofu goes into smoothies and desserts without cooking. Time for other dishes is not known here.
Source: Wikipedia, “Tofu” ↗
- Price
- Not known. We hold no dated price for this food.
- Where to find it
- Not checked for the food itself. A branded product below shows “Where to find it” when a shop has reported it.
Allergens
Tofu is made from soy milk, which is made from soybeans. Soy is one of Health Canada's priority food allergens.
Source: Wikipedia, “Tofu” ↗; Wikipedia, “Soy milk” ↗; Health Canada, “Common food allergens” ↗
These are facts about what this food is made from. They are not a promise about any package. Read the label of the food you buy.
Try it next
Choose the firmness on the label for the dish: silken for a smoothie, or a firmer block for a stir-fry.
Source: Wikipedia, “Tofu” ↗
Branded tofu we list
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Plant-based
fontaine santé
Costco tofu
Recorded in Open Food Facts as Costco tofu by fontaine santé. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Rooster
Extra Firm Tofu
Recorded in Open Food Facts as Extra Firm Tofu by Rooster. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Soyganic
Firm Tofu
Recorded in Open Food Facts as Firm Tofu by Soyganic. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Sunrise
Firm Tofu
Recorded in Open Food Facts as Firm Tofu by Sunrise. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Superior Naturale
Firm Tofu
Recorded in Open Food Facts as Firm Tofu by Superior Naturale. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Farm Boy
Firm Tofu Organic
Recorded in Open Food Facts as Firm Tofu Organic by Farm Boy. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Sunrise
Fresh Smooth Tofu
Recorded in Open Food Facts as Fresh Smooth Tofu by Sunrise. We have not tasted it, priced it or checked it at any shop.
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Plant-based
Soya Nova Tofu Shop
Garlic, Dill, Chilli Pepper Smoked Tofu
Recorded in Open Food Facts as Garlic, Dill, Chilli Pepper Smoked Tofu by Soya Nova Tofu Shop. We have not tasted it, priced it or checked it at any shop.
See all 46 in the food directory
A product is placed here only when its own records name this food. A listing does not say that any shop has it now.